Why am I tired all the time?
Last Updated: 02.07.2025 07:59
3. Stop eating late at night
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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- Fruits
8. Consume electrolytes after waking up.
Listen to uplifting music.
16. Don’t hang out with negative people.
Cheers!
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
- Red meat
9. Avoid eating carbs early in the day.
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- Fish & Poultry
- Raw dairy
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
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- Honey
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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